Weigh In record (no journal entry) for 15 June 2022
|
69.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 62.67g | Prot: 80.22g | Carbs: 80.36g.
Breakfast: Café com Leite e Açúcar. Lunch: Crepioca, Peito de Frango. Dinner: Pão Francês, Seara Hambúrguer Texas, Ovo Frito. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ffamanda's Weight History
|