Weigh In record (no journal entry) for 15 June 2022
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97.6 kg
Lost so far: 8.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 36.74g | Prot: 76.88g | Carbs: 110.73g.
Breakfast: Banana Nanica, Manteiga, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado, Alface, Repolho Verde. Dinner: Yoki Batata Palha Tradicional, Tomates, Alface Americana, Camarão no Forno ou Grelhado. Snacks/Other: Skol Beats Secret. more...
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Losing 4.2 kg a Week
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jesusrejane01's Weight History
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