Weigh In record (no journal entry) for 15 June 2022
|
65.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 35.14g | Prot: 88.13g | Carbs: 99.34g.
Breakfast: Tahu, Tempe Bacem, Pepes Ikan Mas, Nasi Putih, Engel Mashed Potato. Dinner: Prochiz Gold Cheddar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Ayam. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Metawinkana's Weight History
|