Weigh In record (no journal entry) for 14 August 2014
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 97.96g | Prot: 72.96g | Carbs: 445.65g.
Breakfast: Movenpick Сорбет Малиново-Клубничный, Арбуз, Арбуз, Груши, Lipton Ice Tea Лимон, Коломенское Торт Вафельный Шоколадница, Банан, Мёд. Lunch: Банан, Хлеб Черный, Сливочное Масло, Жареное Яйцо, Простые Пельмени. Dinner: Коломенское Торт Вафельный Шоколадница, Кефир 1%. more...
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3268 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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dep-pavel-v's Weight History
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