Weigh In record (no journal entry) for 15 June 2022
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 68.65g | Prot: 108.88g | Carbs: 193.19g.
Breakfast: 義美 烘杏仁, 新東陽 魚鬆, 雞蛋（整個）, 桂格(Quaker) 桂格即沖即食大燕麥片, 香蕉. Lunch: 水煮蛋, 林鳳營 特濃重乳優格無加糖, 藍莓, 香蕉. Dinner: 雞蛋（整個）, 全家 凱薩雞肉三明治 (77g), 小卷, Familymart 台式芋頭鹹粥. more...
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steady weight
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amichen28's Weight History
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