Weigh In record (no journal entry) for 15 June 2022
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.83g | Prot: 49.69g | Carbs: 160.98g.
Breakfast: Maçã, Panco Pão de Forma 100% Integral Zero, Eskimó Picolé Nata, Café com Açúcar, Piracanjuba Leite Semidesnatado . Lunch: Carioca Feijão Cozido, Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Acelga, Arroz Branco (Cozido). Dinner: Kibon Sorvete de Flocos, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Eskimó Picolé Napolitano , Président Creme de Ricota Light, Panco Pão de Forma 100% Integral Zero. more...
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Losing 0.7 kg a Week
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Natali Danieli's Weight History
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