Weigh In record (no journal entry) for 14 August 2014
|
65.0 kg
Lost so far: 21.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 52.29g | Prot: 47.99g | Carbs: 37.92g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Richfood Large Grade A Eggs (Hard Boiled), Green Giant Broccoli & Three Cheese Sauce, Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Hormel Sliced Pepperoni. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
|
2327 kcal
|
Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 40 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|