Weigh In record (no journal entry) for 15 June 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 116.75g | Prot: 124.24g | Carbs: 224.84g.
Breakfast: Triunfo Belgas. Lunch: Coca-Cola Coca-Cola, Bom Petisco Atum Posta em Azeite, Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido). Dinner: Mercadona Chocolate Branco com Bolachas de Cacau, Hacendado Queijo Mozzarella, Ovo. Snacks/Other: McDonald's Muffin de Chocolate, Nutella Nutella Biscuits. more...
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Losing 6.3 kg a Week
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goncalo3112003's Weight History
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