Weigh In record (no journal entry) for 15 June 2022
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 33.54g | Prot: 30.76g | Carbs: 54.24g.
Breakfast: Café, Polenguinho , Dukan Panqueca com Farelo de Aveia, Da Colônia Pasta de Amendoim. Lunch: Seara Empanado Recheado de Presunto e Queijo, Alface, Pepino (Descascado). Snacks/Other: Garoto Baton Ao Leite, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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Losing 2.8 kg a Week
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carolinesouza0392's Weight History
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