Weigh In record (no journal entry) for 15 June 2022
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114 kg
Lost so far: 9 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 20.66g | Prot: 50.40g | Carbs: 135.23g.
Breakfast: Spinazie, Champignons, Ei, Volkoren Brood, Becel Light. Lunch: AH Kipfiletplakjes, Whole Wheat Bread. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Curry Powder, Basmati Rice (Cooked), Tesco Chickpeas in Water, Ginger, Minced Garlic, Onions, Cauliflower , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Royal Club Bitter Lemon Light. more...
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3469 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Linkycat's Weight History
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