Weigh In record (no journal entry) for 15 June 2022
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.15g | Prot: 79.49g | Carbs: 95.96g.
Breakfast: Zeytin, Ceviz, Salatalık (Soyulmuş), Yumurta, Sütaş Süzme Peynir, Wasa Original. Dinner: Tavuk Sote, Taze Fasulye. Snacks/Other: Nescafe Sütlü Köpüklü, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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