Weigh In record (no journal entry) for 15 June 2022
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 98.43g | Prot: 162.47g | Carbs: 140.05g.
Breakfast: Decathlon Whey Protein, muesli semi oleosi, zymil. Lunch: Lidl Dessert Proteico Cioccolato, Nixe Filetti di Sgombro Grigliati al Naturale. Dinner: Salame, Petto di Pollo, Carne (Arrosto, Cotto), Coop Mozzarella. Snacks/Other: Fonzies Fonzies, Martini Bianco, Algida Bikini 1969, Un Attimo Protein Barretta. more...
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Losing 3.5 kg a Week
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e.deangelis69's Weight History
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