Weigh In record (no journal entry) for 15 June 2022
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 34.90g | Prot: 43.24g | Carbs: 97.72g.
Breakfast: Sate Ayam, Lontong. Lunch: Telur Dadar, Ikan Teri, Nasi Putih, Sambal Goreng. Snacks/Other: Garuda Kacang Atom, Gula Pasir, Good Day Cappuccino. more...
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Losing 2.8 kg a Week
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riahenykristanti's Weight History
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