Weigh In record (no journal entry) for 15 June 2022
|
75.5 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 71.81g | Prot: 73.05g | Carbs: 211.74g.
Breakfast: Alpro Havermelk. Lunch: AH Krokant Gebakken Uitjes, AH Fricandeau, AH Robuust Broodjes met Zaden en Pitten. Dinner: Jumbo Bali Kroepoek, Iglo Bami Goreng. Snacks/Other: AH Kronkels Paprika, Zwagerman Salami Gerookt, Hela Curry Kruiden Ketchup Original, AH Klassiek Rond Volkoren, Slankie Smeerkaas 20+, Oppo Cookies & Cream. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasja071's Weight History
|