Weigh In record (no journal entry) for 15 June 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 60.07g | Prot: 161.62g | Carbs: 258.54g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Valfrutta Lenticchie Cotte a Vapore, Esselunga Polpa Trita Scelta Razza Piemontese. Dinner: Garofalo Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Santa Lucia Mozzarella Light, Mutti Sugo Semplice con Pomodoro Datterino. Snacks/Other: CREA Banana, Land Protein +, Bulk Powders Burro di Arachidi. more...
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Losing 0.2 kg a Week
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