Weigh In record (no journal entry) for 15 June 2022
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 20.12g | Prot: 57.30g | Carbs: 185.05g.
Breakfast: Carrefour Lait Demi Écrémé , Café Expresso. Lunch: Banane, Huile de Sésame, Maïs Jaune Doux (Grains sur l'Epi, avec du Sel, Congelés, Égouttés, Cuits, Bouillis), Monique Ranou Jambon Blanc, Riz Basmati (Cuit). Dinner: Nectarines, Riz Basmati (Cuit), Pilon de Poulet, Leffe Blonde. Snacks/Other: Carrefour Lait Demi Écrémé , Café Expresso. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelieoaa's Weight History
|