Weigh In record (no journal entry) for 15 June 2022
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95.7 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 26.77g | Prot: 57.24g | Carbs: 199.38g.
Breakfast: Banane, Honig, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe, Wassermelone. Lunch: Wassermelone, Tomaten, Kidneybohnen (Dose), Rosinen, Couscous. Dinner: Milsani Creme Fraiche, Gut & Günstig Tortilla Vollkorn Wraps, Räucherlachs. more...
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Losing 4.2 kg a Week
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sweetmiwu's Weight History
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