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維持
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 60.42g | Prot: 112.02g | Carbs: 195.75g.
Breakfast: 香蕉, 義美 全脂鮮奶, 雞蛋（整個）, 全家 抹茶紅豆雙享夾心吐司-抹茶口味. Lunch: 光泉 全脂鮮乳, 家樂福 小餐包, 紅豆食府 烤麩, 瓜瓜園 冰地瓜, 義美 烘杏仁, 義美 無加糖豆漿, Myprotein Impact乳清蛋白粉. Dinner: 小卷, 全家 三角飯糰, 雞胸肉, 白蘭氏 雞精, 蘋果. more...
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Losing 2.1 kg a Week
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amichen28's Weight History
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