Weigh In record (no journal entry) for 14 August 2014
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 24.85g | Prot: 40.82g | Carbs: 132.79g.
Breakfast: Zespri Kiwi Gold, Yoghurt (Mager), Friesche Vlag Halvamel. Lunch: Tonijn Salade, Bruine Boterham, Jumbo Mueslibol, Bona Boter Halfvol. Dinner: Melkan Slagroom, Witte Rijst, AH Yoghurt Griekse Stijl, Groene Paprika. Snacks/Other: Liga Evergreen Crunchy Muesli Rozijnen. more...
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2122 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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