Weigh In record (no journal entry) for 15 June 2022
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 63.08g | Prot: 69.22g | Carbs: 148.91g.
Breakfast: AH Filet Americain Mager, Volkoren Brood. Lunch: AH Doosjevol Frambozen, Honing, Fage Griekse Yoghurt 5%. Dinner: Gebakken Aardappelen, Broccoli, AH Bloemkool Rijst, AH Slavink. Snacks/Other: Jumbo Chorizo, Magnum Mini White, C1000 Snackworteltjes, Aardbeien, AH Kersen, Zwagerman Gebraden Kipfilet, Appel. more...
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2559 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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