Weigh In record (no journal entry) for 15 June 2022
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 44.60g | Prot: 208.10g | Carbs: 291.17g.
Breakfast: Pavlakis Yogurt Greco 0%, Gran Turchese Biscotti. Lunch: I Tesori Del Forno Biscotti Oswego, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Santa Lucia Ricottina Light, Pomodori, Petto di Pollo, Carne, Pane Italiano. Dinner: Quaker Cruesli Frutta Secca, Santa Lucia Ricottina Light, Casa Bonelli Bresaola, I Tesori Del Forno Biscotti Oswego, Pane Italiano. Snacks/Other: Pavlakis Yogurt Greco 0%, Ciliegie, Prozis Diet Bar Chocolate Chip, Banana, Milk Protein Coppa al Gusto Cioccolato con Panna, Banana, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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