Подвор's Journal, 15 Jun 22

Weigh In record (no journal entry) for 15 June 2022
94.9 kg Lost so far: 18.7 kg.    Still to go: 44.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:
866 kcal Fat: 37.64g | Prot: 40.84g | Carbs: 92.16g.   Breakfast: Красный Октябрь Какао Порошок Золотой Ярлык, Мёд, Творог 9%. Dinner: Макароны по Флотски. more...
steady weight



     
 

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Подвор's Weight History


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