Weigh In record (no journal entry) for 15 June 2022
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152.7 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 136.92g | Prot: 64.51g | Carbs: 148.39g.
Lunch: Knackwurst, miree Pikante Kräuter, Aldi Brötchen. Dinner: Gut & Günstig Pflanzen Margarine, Spiegelei, Mischbrot, K-Classic Katenrauchwurst. Snacks/Other: Kinder Pingui, Kinder Milchschnitte, Aldi Paprika Chips, Cologran Flüssigsüßstoff , Erdbeeren, Reiswaffeln, Kaffee mit Milch, Süßstoffe (Saccharin), Kaffee mit Milch, Kaffee mit Milch. more...
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4281 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kleckerspatz's Weight History
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