Weigh In record (no journal entry) for 14 August 2014
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65.5 kg
Lost so far: 61.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.08g | Prot: 55.47g | Carbs: 179.84g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark Aardbei. Lunch: Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Bram Ladage Patat, Aldi Shoarmavlees, Gemengde Sla, Uien, AH Knoflooksaus, AH Tortilla Wraps. Snacks/Other: RAKET ROCKET Glace à l'eau RAKET ROCKET, Lay's Oven Chips Cheese Onion, RAKET ROCKET Glace à l'eau RAKET ROCKET, RAKET ROCKET Glace à l'eau RAKET ROCKET, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2063 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Driving - 45 minutes, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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