Weigh In record (no journal entry) for 14 May 2011
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 73.91g | Prot: 61.14g | Carbs: 234.99g.
Breakfast: almonds, dannon greek yogurt, raisin bran. Lunch: garlic bread, blue cheese dressing, garden salad, pizza. Dinner: garlic bread, pizza. Snacks/Other: candy coated chocolate eggs, popcorn, 3 Musketeers (Fun Size). more...
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2660 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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DKSorensen's Weight History
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