Weigh In record (no journal entry) for 15 June 2022
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 43.39g | Prot: 86.63g | Carbs: 213.77g.
Breakfast: Milbona Dessert Proteico al Cioccolato , Vivi Verde Coop Farro Soffiato Integrale Biologico. Lunch: Olio Extra Vergine di Oliva, Knorr Zuppa di Fagioli. Dinner: Milbona Skyr Lampone, Belbake Gocce di Cioccolato, Amaretti, Prozis Oatmeal Lemon Pie Flavor, Prozis Granola Honey. Snacks/Other: Galbani Galbanino, Mulino Bianco Cioccoavena, Pagen Gifflar, Banana. more...
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Losing 1.4 kg a Week
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