Weigh In record (no journal entry) for 15 June 2022
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68.7 kg
Lost so far: 47.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.89g | Prot: 57.10g | Carbs: 143.65g.
Breakfast: Appel Tonijn Salade, Cherrytomaten, Nevo Komkommer met Schil , Jumbo Gemengde Ijsbergsla, Plus Kipfilet Superieur, Snack A Jacks Rijstwafel Barbecue Paprika, Gekookt Ei. Lunch: Calvé Pindakaas 100% Pinda's, Sukrin Milk Chocolate, Alpro Coconut No Sugars, Quaker Havermout (40g), Chiquita Banaan. Dinner: Oppo Double Chocolate Brownie. Snacks/Other: Jumbo Gewelde Pruimen. more...
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Losing 4.9 kg a Week
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E.lena90's Weight History
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