Weigh In record (no journal entry) for 15 June 2022
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87.7 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 92.95g | Prot: 61.12g | Carbs: 168.80g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: REWE Selleriesalat , Möhrensalat, Gut & Günstig Maasdamer (33g), Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Jeden Tag Bratkartoffeln, Rührei, Lukull Sauce Hollandaise, Spargel. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Pink Lady Äpfel, Kaffee. more...
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3068 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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