Weigh In record (no journal entry) for 15 June 2022
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70.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 39.72g | Prot: 64.84g | Carbs: 129.30g.
Breakfast: Графские Разваліны, Банан, Complimilk Творог 6%. Lunch: Огурец (с Кожурой), Milida Сыр Мягкий "Адыгейский", Полендвица, Гречка Отварная. Dinner: Полендвица, Огурец (с Кожурой), Красное Яблоко. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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