Weigh In record (no journal entry) for 14 August 2014
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79.8 kg
Lost so far: 18.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 42.36g | Prot: 65.51g | Carbs: 249.71g.
Breakfast: Kaffee. Lunch: Aldi Schwarzwälder Schinken, Karotten, Rote Paprika, Backfactory Vollkornbatzen, Strauchtomaten, Radieschen. Dinner: Spaghetti Trocken, Parmesan (Gerieben), Knorr Braten Soße Extra, Aldi Rinderhackfleisch, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2451 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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