Weigh In record (no journal entry) for 15 June 2022
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65.7 kg
Lost so far: 34.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 26.65g | Prot: 119.78g | Carbs: 167.06g.
Breakfast: Banane, Gut & Günstig Delikatess Putenbrust, Cocktailtomaten, Gekochtes Ei, Bresso Leichtgenuss Feine Kräuter, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Apfel, Cocktailtomaten, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Balsamico, Gut & Günstig Salatmischung Blattsalat Mix. Dinner: Milbona High Protein Lemon-Cheesecake Pudding , Apfel, Penny Markt Haferflocken Zart, Milsani Skyr Natur. more...
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2190 kcal
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Exercise:
Running - 6/mph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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