Weigh In record (no journal entry) for 15 June 2022
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 26.07g | Prot: 29.03g | Carbs: 100.92g.
Breakfast: Pisang, HiLo Choco Hazelnut, Haverjoy Havermout Instant. Lunch: Tropical Minyak Goreng Tropical, Kecambah, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Nescafe Caramel Macchiato. more...
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Losing 0.7 kg a Week
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lendy ra's Weight History
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