Mang AHRR's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

72.4 kg Lost so far: 2.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

312 kcal

Fat: 7.02g | Prot: 10.76g | Carbs: 52.47g. Breakfast: Sambal Goreng, Bakso Daging Sapi, Kentang Panggang (Kulit tidak Dimakan), Telur, Nasi Merah. Snacks/Other: Madu. more...

177 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 4.9 kg a Week

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Mang AHRR's Weight History

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Mang AHRR's Journal, 15 Jun 22

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Mang AHRR's Weight History