Weigh In record (no journal entry) for 14 May 2011
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91.2 kg
Lost so far: 12.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 97.12g | Prot: 87.38g | Carbs: 35.13g.
Breakfast: Atkins Advantage Peanut Bar, stevia, heavy cream, water, coffee. Lunch: salad dressing olive oil, butter, tomato, english cucumber, pork, green salad, Green beans. Dinner: cheese, chicken, Vinegar and oil, Broccoli slaw, cucumber, green salad. Snacks/Other: Jello Cheesecake. more...
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3435 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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Losing 1.1 kg a Week
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