Weigh In record (no journal entry) for 15 June 2022
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68.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 22.95g | Prot: 39.09g | Carbs: 98.47g.
Breakfast: Sunpride Pisang Single, Pastel. Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kue Lumpur. more...
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Losing 2.8 kg a Week
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rini2503's Weight History
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