Weigh In record (no journal entry) for 14 June 2022
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130.6 kg
Lost so far: 34.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 22.93g | Prot: 89.03g | Carbs: 103.93g.
Lunch: Watermelon , Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Hooters Grilled Chicken Garden Salad. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Orville Redenbacher's Natural Simply Salted Popcorn, Chobani Greek Yogurt Peach on The Bottom, Badia Ground Flax Seed. more...
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Losing 1.0 kg a Week
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