Weigh In record (no journal entry) for 14 June 2022
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.39g | Prot: 53.35g | Carbs: 143.37g.
Breakfast: Kırmızı Vişne, Karpuz, Et Haşlama, Pirinç Pilavı, Kuru Fasulye. Dinner: Muz, Portakal, Ceviz. more...
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Gaining 0.8 kg a Week
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resul_tr's Weight History
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