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Helmer71
Journal
14 Jun 22
Helmer71's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
123 kg
Lost so far:
8.5 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
1342 kcal
Fat: 62.48g | Prot: 58.47g | Carbs: 91.60g.
Breakfast:
Kokt Ägg.
Lunch:
ICA Ost & Skinkpaj.
Dinner:
Wasa Din Harmoni Vallmofrö & Havssalt, ICA Köttbullar, Spaghetti.
Snacks/Other:
Riskaka.
more...
486 kcal
Exercise:
Rowing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.4 kg a Week
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Helmer71's Weight History
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