Weigh In record (no journal entry) for 01 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1647 kcal
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Fat: 94.71g | Prot: 93.74g | Carbs: 107.03g.
Breakfast: Great Value Sweetened Coconut Flakes, Coffee, Gala Apples, Butter , Kroger Walnut Halves & Pieces, Oatmeal. Lunch: Rotisserie Chicken, Cucumber (Peeled) . Dinner: Butter , ShopRite Broccoli Florets, Wild Rice (Cooked) , HEB Grilled Chicken Breast. Snacks/Other: Decaffeinated Coffee, Chicken Broth (Home Recipe), Jif Extra Crunchy Peanut Butter, Celery , Jack Link's Original Beef Sticks (23g), Good Karma Unsweetened Flax Milk, Medi Whey Protein Shake. more...
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1981 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Mixednuts87's Weight History
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