pfreitas138's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

90.6 kg Lost so far: 2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1533 kcal

Fat: 13.59g | Prot: 89.32g | Carbs: 252.77g. Breakfast: Itambé Iorgute de Coco. Lunch: Tial Suco de Uva, Bullight Miolo de Alcatra, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Bullight Miolo de Alcatra, Arroz Branco (Cozido), Tial Suco de Uva. Snacks/Other: Marilan Rosquinha Integral, Itambé Iorgute de Coco. more...

1806 kcal

Exercise: Race - 6 minutes, Caminhada 2 - 45 minutes, Caminhada 3 - 1 hour, Samsung Health - 22 hours and 9 minutes. more...

Gaining 0.1 kg a Week

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pfreitas138's Journal, 14 Jun 22

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