Weigh In record (no journal entry) for 14 June 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 74.28g | Prot: 85.29g | Carbs: 399.31g.
Breakfast: Apfelsinen, Lauch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Kaffee. Lunch: Géramont Weichkäse, Sellerie, Kohlrabi. Dinner: Hartgekochtes Ei, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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2907 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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