Weigh In record (no journal entry) for 14 June 2022
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104.2 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 91.41g | Prot: 80.80g | Carbs: 233.43g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Pınar Denge Laktozsuz Süt, Nestle Ballı Cheerios. Lunch: Acılı Ezme, Migros Karışık Turşu , Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Fırında Kaşarlı Mantar, Coca-Cola Coca-Cola Zero, Tam Buğday Ekmeği, Kuzu Eti, Izgara Köfte. Snacks/Other: Sütlaç, İrmik Helvası. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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