Weigh In record (no journal entry) for 14 June 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 27.05g | Prot: 48.68g | Carbs: 144.23g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Double Soft. Lunch: Kerupuk Putih, Lele Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Ikan Sarden dalam Minyak (Kalengan), Daun Katuk, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Kerupuk Putih, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.6 kg a Week
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alenavelaaa's Weight History
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