Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
michaelschmitt
Journal
14 Jun 22
michaelschmitt's Journal, 14 Jun 22
michaelschmitt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2022
88.9 kg
Lost so far:
1.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
795 kcal
Fat: 10.27g | Prot: 18.03g | Carbs: 161.72g.
Breakfast:
Domino Sugar Light Brown Sugar, Ketchup, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Orange Juice.
Lunch:
Great Value Natural Apple Sauce.
Dinner:
Domino Sugar Dark Brown Sugar, Great Value Maple & Brown Sugar Instant Oatmeal, Orange Juice.
Snacks/Other:
Frozen Pop Ice, Frozen Pop Ice.
more...
2376 kcal
Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
michaelschmitt's Weight History
View Complete History