Weigh In record (no journal entry) for 14 June 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 43.18g | Prot: 58.23g | Carbs: 135.45g.
Breakfast: Kepala Djenggot Teh Hijau, Safari Meses, Kraft Cheddar Cheese, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Soto Ayam. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anakibuw's Weight History
|