Weigh In record (no journal entry) for 14 June 2022
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95.5 kg
Lost so far: 35.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 25.17g | Prot: 30.26g | Carbs: 14.86g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Ovo Mexido, 3 Corações Café Extra Forte. Lunch: Sadia Coxa e Sobrecoxa de Frango, Uvas, Hortifruti Cenoura Crua, Alface, Repolho-Roxo. more...
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Losing 0.2 kg a Week
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