Weigh In record (no journal entry) for 14 June 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 32.62g | Prot: 42.56g | Carbs: 50.50g.
Lunch: English Muffin, Boiled Egg, Crab Cake. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Green String Beans, Butter , Sweet Potato . more...
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Losing 3.2 kg a Week
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