e.deangelis69's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

89.8 kg Lost so far: 13.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1729 kcal

Fat: 53.85g | Prot: 119.42g | Carbs: 157.68g. Breakfast: Decathlon Whey Protein, muesli semi oleosi, zymil. Lunch: Tre Mulini Focaccia Tradizionale, Chef Select Porchetta di Ariccia. Dinner: Oggi Pesce Insalata di Mare, Filetto di Maiale, Frutta Secca Mista. Snacks/Other: Martini, Via Verde Bio Barretta Frutta Secca e Frutti Rossi. more...

3130 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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e.deangelis69's Journal, 14 Jun 22

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e.deangelis69's Weight History