Weigh In record (no journal entry) for 14 June 2022
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 11.48g | Prot: 79.42g | Carbs: 58.09g.
Breakfast: Celsius Vadelma-Acai, Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Broilerileike, Viola Ruohosipuli Kevyt Tuorejuusto, Uotilan Maalaisruislimppu. Lunch: Ingman Pehmeä Rahka, Mansikat. Dinner: Pepsi Pepsi Max Mango, Santa Maria Taco Sauce Mild, Kotimaista Broilerin Jauheliha, Arla Apetina Feta 3%, Kevätsipulit, Rainbow Miniluumutomaatti, Retiisi, Paprika (Punainen), Kurkku, Jäävuorisalaatti. Snacks/Other: Valio Arki Rae Rasvaton, Valio Sokeriton Mansikkakeitto, Kotimaista Pikakaurahiutale, Celsius Vadelma-Acai. more...
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2087 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_Jenni-Maaret_'s Weight History
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