Weigh In record (no journal entry) for 14 June 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 105.35g | Prot: 110.59g | Carbs: 182.53g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bacon, Ovo Frito, Aurora Leite sem Lactose Desnatado. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Azeitonas Verdes, Spoleto Tomate Seco. Dinner: Frimesa Iogurte Zero Morango, Bacon, Qualitá Uva sem Semente, Vinho Merlot, Sadia Mussarela, Ovo Frito. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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